Science Of Ultra ::
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Exercise science and physiology of ultra marathon running. Training, nutrition, hydration, gear, heat, cold, altitude.actionable information from the world's leading scientists, coaches, and ultra athletes. If you’re going to do something that’s difficult, like running ultra-marathons, it’s important to have a strategy. Inside of that strategy you have to develop and refine skills through deliberate practice. Train your mind, just like you train your body. In this installment, we create an. Science of Ultra complements the many great resources surrounding our sport but uniquely delivers the reliable, valid, and actionable answers to physiology questions in ultra marathon running. I interview the world’s leading scientists, coaches, and athletes to bring you those answers. Expert advice for ultra-marathon runners from the world's leading coaches, scientists, and athletes. To become your ultra best, get clarity about who you are as an endurance athlete, your why and what. Then cultivate conviction and mindset around those principles. The goal is to align thoughts, words, decisions, and actions to create a high performance mindset.

If you’re interested in reading the science and studies we talk about on the podcast or want to learn more about what my guests have published, there’s a great resource for you. It’s one that I use every day as a scientist and principal investigator running my own research laboratory. This video is a brief tutorial on how to use that website. He served as the president of the New England Chapter of the American College of Sports Medicine and received their Honor Award in 2012. He is also part of the Ultra Clan as an ultra marathon runner himself. Our second guest is Robert Kenefick, PhD. My guests work for the U.S. Army. Become your ultra best! I’ve coached athletes from those just starting to run to those on national teams, back of the pack to winners of major marathons and 100-milers. If you’re ready to get more from your training: Coaching for the whole athlete, because you're more than the sum of your runs.

Listen to Science Of Ultra episodes free, on demand. I sat down with Spring co-founder Rafal Nazarewicz, PhD to talk about using real foods in ultras. The easiest way to listen to podcasts on your iPhone, iPad, Android, PC, smart speaker – and even in your car. For free. Bonus and ad-free content available with Stitcher Premium. 16.01.2020 · The main goals of this episode are to shed light on the origins of zone training, illustrate how the borrowing of the models by athletes is flawed especially when heart rate is used as the primary indicator, anchor a 3-zone model to training-relevant physiology, indicate the conceptual utility of a 5-zone model, and provide you with a general guide for distributing your training intensity volumes. Show Info: Ultra marathon physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more.

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